For this reason, I recommend curly girl approved conditioners, and more specifically, water soluble lines like Giovanni, EVOLVh, MopTop, and Innersense to name a few.Īnother tip is to make sure you're clarifying to remove buildup regularly. It's important to use conditioners that don't buildup on the hair, so your hair can actually absorb the water you're squishing in. You can do it every time you wash your hair if you want! Since it isn't a treatment or creating buildup you can do it as often as you want, and most curlies do it every wash day. The MopTop Light conditioner, Giovanni Root 66, or EVOLVh SmartCurl are good options.įAQs About Squish to Condish How often should I squish to condish? Try a lighter conditioner and start with a small amount. Use a lightweight conditioner, and use very little of it.Maybe once a week, biweekly, or only when you deep condition works better for you. You would follow the same steps but use a much lighter conditioner. You can do squish to condish with a leave in conditioner instead of regular conditioner if that works better for you. Skip using regular conditioner and use a leave in instead.Make sure you rinse out all of the conditionerĪfter you have squished your conditioner, rinse it all out (whether you used a regular conditioner or a leave in).If your hair is like mine and tends to get over moisturized easily, or if you're concerned about the amount of moisture because your hair is thin or very fine, you can still do squish to condish with a few tweaks: I even tried the Bowl Method which was a disaster for my hair. I stayed away from trying squish to condish for a while because I know my hair doesn't like a lot of moisture. Squish to Condish for thin, low density hair or easily over moisturized hair This method is way too cumbersome for me but some do seem to prefer it. Check out the Bowl Method of conditioning here. Some people like to use a bowl to do this instead of in the shower. Proceed with your normal wash day routine.You can do a quick rinse at the end to make sure it's all out. If your hair doesn't need leave in, then be sure to scrunch out all the conditioner from your hair. If your hair needs leave in, then be sure not to end up rinsing all of the conditioner out with this process OR you can use a separate leave in if you wish.Work from the ends up to the roots in small sections. You can use your fingers or a detangling brush. If not, add a little more conditioner and scrunch in some more water. Your hair should start to feel soft like seaweed at this point. Flip to the other side and do more sections. Keep scrunching and catching more water ensuring you're getting to all of your hair.
Scrunch until it no longer drips, and you can move to another section. Add water a few more times and continue scrunching.
#SQUISH TO CONDISH FULL#
The squishing action raises the cuticles allowing water to enter and hydrate your hair. By squishing water and conditioner into your hair, you trap the water in your and the conditioner seals it in. Remember that water is what hydrates our hair, not conditioner or oils or butters (those moisturize – there's a difference). The right combination of these two ingredients will make sure you don't over moisturize your hair but still allow it to retain enough moisture to look and feel hydrated – without becoming weighed down, greasy, or suffocated by product.Įssentially, you're repeatedly squishing in conditioner and water into your hair, instead of simply rinsing out your conditioner under running water. The principle behind this technique is simple: water and conditioner are the best things for getting moisture into your curls. Squish to Condish is a technique for adding extra moisture into your curly hair by pushing more water into the cuticles of your hair.
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